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The most effective conventional dishes to strive in Oman 

The most effective conventional dishes to strive in Oman 

Savour a mix of spices, tender meats and aromatic rice as you discover the culinary delights of Oman. From markets to household kitchens, each chunk tells a narrative of the nation’s wealthy historical past and heat hospitality. 

Oman won’t be on everybody’s radar like another Center Jap hotspots, nevertheless it’s a must-visit for travellers who love to go to wadis, discover preserved remnants of historic civilisations and participate in distinctive cultural actions like festivals throughout monsoon season.  

This vacation spot is residence to architectural feats just like the Royal Opera Home of Muscat, the place locals and guests can catch renditions of Swan Lake and Carmen. Then there are cultural landmarks like Sultan Qaboos Grand Mosque (recognized for its Islamic craftmanship) and historic souks in Nizwa the place travellers can browse conventional crafts, replenish their spice cabinets and choose up silver jewellery or pottery as souvenirs.  

After which there’s the meals. Omani delicacies is a scrumptious mix of wealthy flavours and various influences, due to the nation’s distinctive historical past and strategic location alongside historic commerce routes connecting Africa, Persia and India. In case you love spices, slow-cooked meats and rice, you’re in for a deal with. 

Omani delicacies isn’t just concerning the meals. It’s additionally concerning the traditions and hospitality that include it. Meals are sometimes shared with household and pals, making each eating expertise heat and communal. On Intrepid’s Uncover Oman journey, travellers will get style of Omani traditions and hospitality with residence visits.  

Right here’s a listing of must-try conventional Omani dishes.  


If you wish to style a basic dish from the Gulf area, strive machboos. It’s made by cooking rice and meat in a single pot and has a style paying homage to biryani. Roasted meat is packed tightly right into a pot, and a layer of rice is added above it to lock in all these scrumptious flavours. Historically, it’s made with hen, however you’ll additionally discover it cooked with lamb or greens. 

In case you’re in Muscat and wish to do that dish with out breaking the financial institution, Bin Ateeq is an reasonably priced alternative. However when you’re feeling fancy and wish to deal with your self, Al Angham close to the Royal Opera Home is a well-liked superb eating restaurant with machboos on the menu. 

Harees Dijaj 

You possibly can’t miss out on making an attempt harees dijaj, one in every of Oman’s nationwide meals. It’s a hearty dish that includes slow-cooked hen and barley, full of flavour and historical past. Recognized merely as harees, this dish has roots! It’s talked about in Kitab al Tabikh, a cookbook from the tenth century. Harees comes from the Arabic phrase harasa, which suggests to mash or crush. Within the context of cooking, it refers back to the motion of mashing meat with barley or wholegrains. 

You understand it’s a special day if you see harees on the menu. It’s usually served throughout holidays, weddings and household gatherings throughout Ramadan. For a memorable expertise, head to Bait Al Luban restaurant in Muscat, famously really helpful by the late Anthony Bourdain, the place you possibly can order harees dijaj topped with torsha, a aromatic date sauce. 


One other well-liked dish served particularly throughout Eid holidays is Omani shuwa. Shuwa is a delicacy, as the method for making the meat (often lamb, goat, sheep or camel) can take as much as 48 hours to organize. First the meat is marinated in spices like coriander, chilli, cloves and cumin. Subsequent, the meat is wrapped in banana leaves, put right into a date palm bag and positioned right into a deep fireplace pit within the floor.  This entire course of makes the meat so tender, it virtually falls off the bone and simply melts in your mouth.  

Omanis from varied elements of the nation make their shuwa otherwise with varied leaves and spices. Regardless of the place you strive shuwa, it’s exhausting to not fall in love with this dish. Ubhar Restaurant in Muscat gives a preferred sluggish roasted camel shuwa which will be loved year-round.  


One other beloved rice and meat dish is qabooli. It’s often served with lamb and a beneficiant heap of rice on a giant tray. The dish is believed to have come from Kabul, Afghanistan. Again within the Bronze Age, when Oman was a preferred commerce route, many Afghans handed by means of the area, bringing this scrumptious dish with them. The rice in qabooli is infused with fragrant spices like saffron, baharat and coriander, and it’s usually garnished with pomegranate for a contact of sweetness. If you wish to strive a sublime model of this meal, take a look at Meshan Restaurant in both Nizwa or Jabal Akhdar. 

Omani bread 

Omani bread is served on the aspect of many dishes. This skinny flatbread is comprised of flour, water and salt and cooked on a griddle or in a tandoor oven. You will discover Omani bread served at many small mom-and-pop eating places within the metropolis or in Nizwa souk close to the fort. 


You can’t go away Oman with out making an attempt halwa. Omani halwa is a well-liked candy gelatinous dessert made by cooking sugar, rose water, saffron, cardamom, and nuts. In a thick, sticky paste. It’s usually served with Omani espresso, which it pairs properly with because the robust, bitter espresso offsets this candy deal with. One of the crucial well-known spots for this dessert is a small store in Nizwa’s fruit and vegetable market. Households flock right here to select up this basic deal with for holidays and particular events. 

From Islamic forts and souqs full of silver and spices to the Wahiba Sands for a desert escape, you possibly can dive into Oman on a small group journey with Intrepid.

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