Prime 15 ESSENTIAL Ideas for Lengthy Flights (from a Frequent Traveler!)

From being comfy to staying entertained, beating jetlag, conserving hydrated (and extra!) – we’ve bought 15 prime ideas for lengthy flights to be sure to not solely survive however thrive throughout your subsequent long-haul flight in financial system!

Some folks like to fly, others merely perceive that in the event that they wish to journey far and huge, a protracted haul flight is solely one thing that must be performed. However that doesn’t imply that we’re all not in search of flight tricks to make it as comfy and pleasant as attainable whereas passing the time as shortly as attainable. And that’s the place we are available in.

I used to be born within the UK however migrated to Australia over a decade in the past, and in between these occasions, have lived in 6 international locations and traveled to 60 extra. Add to that my mother and father emigrated from England to Spain over 15 years in the past, and it’s simple to see how I’ve discovered myself on 100s of lengthy flights through the years. (And that’s not a boast, it’s simply how it’s).

For reference, I – and a lot of the worldwide airways and regulators – rely a long-haul flight as something above 6 hours, with ultra-long flights clocking in at a whopping 16+ hours. The longest present industrial continuous flight is between Singapore Changi and JFK in New York and takes 18 hours and 50 minutes, masking 9,537 miles. Qantas can be gearing as much as launch their 20-hour direct London to Sydney service in 2025. Ooft.

Now, whereas I haven’t flown both of these routes, I’ve flown Singapore to LAX (17h50m), Santiago, Chile to Auckland, NZ (12h35m), and often fly Melbourne to the Center East (14h30m) to London (7h15m) and the reverse on the way in which to go to my people.

It’s protected to say that I’ve perfected my lengthy haul flight routine, and we don’t gatekeep right here, so I’ve put collectively my prime ideas for lengthy flights that can assist you not solely survive the journey however thrive within the skies. Effectively, as a lot as you possibly can, in a cabin stuffed with compressed air hovering anyplace between 33,000 and 43,000 toes above sea stage.

Top Tips for Long Flights cover photo of the underside of a plane flying in the sky, the leaf of a palm tree at the top of the shot. Disclaimer & Affiliate Disclosure: Virtually all posts on this web site include affiliate hyperlinks, and this journey information to What to do on a protracted flight that includes the Prime Ideas for Lengthy Flights isn’t any totally different. Which means when you click on on any of the hyperlinks on this submit (and make a purchase order) as an amazon affiliate I might obtain a small fee earns from qualifying purchases at no additional value to you. Every submit is rigorously crafted to (hopefully!) reply all of your questions and proposals are made the place we consider they’ll enhance your journey and assist together with your planning. As such we thanks upfront must you resolve to click on & purchase. Learn my full Disclosure right here.

Be Early & Pack Your Persistence

Departure Board in an Airport Arriving early on the airport units the tone for a stress-free journey expertise. Permit ample time for check-in, safety procedures, and unexpected delays. And do not forget that journey might be irritating, and being gracious with your self, your fellow passengers and any airport workers could make the entire occasion simpler for everybody.

For home flights, it’s really useful to reach not less than 2 hours earlier than departure. This window ensures you’ve got sufficient time to verify in, clear safety, and make your technique to the gate comfortably.

For worldwide flights, intention to reach round 3 hours previous to departure. This additional time accommodates doubtlessly longer safety traces, customs checks, and any obligatory documentation, whereas nonetheless leaving you with loads of time to seek out your gate (verify that it exists, IYKYK) earlier than grabbing a drink or a chunk to eat, or heading to the toilet.

Keep in mind additionally, that in peak journey occasions, resembling holidays, it could be essential to arrive even earlier – simply to make certain that you’re not those sprinting to the departure gates.

Moreover, you probably have lounge entry by means of reward applications or qualifying bank cards (which we’ll talk about extra under), arriving on the airport early permits you to eat, drink and calm down in consolation earlier than making your technique to your departure gate. Simply don’t get too comfy and watch the announcement screens for gate and boarding data.

Select Your Seat in Advance

Economy Cabin on an Airline When reserving a long-haul flight, your alternative of seat can vastly influence your total expertise and is an important a part of journey planning. Be sure you analysis the airplane seat map, and attempt to sit away from the bogs to keep away from being disturbed by fixed motion, and take observe to keep away from any ‘dangerous seats’ which have been flagged on airline boards.

Some folks suggest sitting as near the entrance of the airplane as attainable, however I personally desire nearer the again as there’s normally extra probability of getting an empty seat subsequent to you (and so more room to unfold out – do you know that ‘poor man’s enterprise class’ is three financial system seats collectively?!)

Plus, it’s safer, and everybody goes to the identical place. Sitting nearer to the entrance gained’t get you there any faster, and whilst you might get off the airplane faster sitting up entrance, you continue to should clear immigration and wait to your luggage to be unloaded onto the carousel. Which usually places everybody on the identical stage once more.

Regardless, choose an aisle seat for simple entry to the aisle, permitting you to maneuver round with out disturbing fellow passengers – possibility if you’re touring solo. Alternatively, a window seat gives a comfortable nook for resting your head and having fun with the view – and is my most well-liked possibility, flying laung haul or not.

Keep away from the discomfort of a center seat, if attainable, in any respect prices, but when you end up caught there, take into account padding it with an additional layer (or blanket) for added consolation through the journey, and do not forget that each armrests are yours.

Put on Snug Clothes & Layers Which Can Simply Be Eliminated

As you put together for a longhaul flight, the significance of carrying comfy garments can’t be overstated. Don cozy socks and apparel that can help you transfer freely with out restriction.

Selecting breathable materials may help regulate physique temperature, enhancing your consolation all through the journey, as can carrying layers that may be simply taken off or placed on. (That is additionally useful when going by means of safety).

An additional contact of luxurious that may make flights extra comfy, seize a pair of disposable slippers from the room of your resort – they’re nice for carrying on the airplane and for going to the toilet in!

As somebody that’s continuously chilly, I at all times journey with an additional heat jumper or hoodie and scarf. Collectively these present an additional layer, might be worn overhead to dam out gentle if I’m making an attempt to sleep when the primary cabin lights are on, and in the end defend my pores and skin from being uncovered to the dry, recirculated air whereas conserving me heat.

Hydrate Hydrate Hydrate

3 Reusable Water Bottles in orange, blue and pink Staying hydrated is important throughout lengthy flights, and we extremely suggest that you simply convey a refillable water bottle to replenish after passing safety to keep away from having to pay for bottled water.

Ingesting water often (and conserving alcohol to a minimal) helps fight the dry cabin air and prevents dehydration, in the end contributing to your total well-being through the flight.

For people who don’t wish to drink liters of water and find yourself being up and right down to the toilet all flight, pack some Hydralyte, Nuun or Liquid IV and rehydrate in a extra environment friendly approach.

As a aspect observe, when you do wish to get pleasure from a number of alcoholic drinks on the airplane (I personally get pleasure from a number of glasses of wine with the meal service) the above merchandise have 3 occasions as many electrolytes than sports activities drinks or common water which give your physique a lift and might even assist fight a hangover (simply an FYI, in case you hit the free bar a little bit too onerous.)

Fight Jet Lag: Methods for Time Zone Transitions

Hand closing a plane window Touring throughout a number of time zones can wreak havoc in your inner clock, ensuing within the notorious jet lag. To reduce its results, there are a number of efficient methods you possibly can make use of.

Start by adjusting your sleep schedule a number of days earlier than your departure. Step by step shift your bedtime and waking hours nearer to these of your vacation spot’s time zone. As soon as on the airplane (on the final flight earlier than arrival), set your clocks to the proper time in your vacation spot, and attempt to persist with a pure rhythm inside that.

Naturally, keep hydrated all through the journey, as dehydration can worsen jet lag signs. Upon arrival, spend time open air and expose your self to pure gentle, which helps regulate your physique’s inner clock.

It’s also possible to embrace know-how to help your transition. Think about using apps like “Timeshifter” or “Jet Lag Rooster” which offer personalised suggestions based mostly in your itinerary, sleep patterns, and vacation spot. These apps provide insights into when to hunt or keep away from gentle, in addition to when to nap or keep awake, successfully serving to you reset your physique clock.

Incorporate these methods together with basic good practices like staying hydrated, avoiding extreme caffeine and alcohol, and sustaining a nutritious diet. By taking proactive steps to handle jet lag, you possibly can optimize your physique’s adjustment to new time zones, making certain you arrive at your vacation spot feeling extra refreshed and able to discover.

Pack a Private Care Equipment

Seize your self a transparent TSA-approved case and construct the proper airplane survival package to fit into your private merchandise:

  • Antibacterial wipes
  • Face Wipes
  • Hand sanitizer
  • Toothbrush & mini toothpaste (it’s wonderful how a lot better you possibly can really feel by simply brushing your enamel!)
  • Floss Sticks / Dental Floss
  • Face masks and/or under-eye patches (sure you possibly can, and completely ought to, be carrying them on the airplane – particularly on lengthy haul flights – simply bear in mind to ensure your fingers are clear earlier than making use of any merchandise!)
  • Lip Balm
  • Journey-sized moisturizer and/or hand cream
  • A small pack of tissues
  • Mints / Chewing Gum
  • Spare hair ties
  • Any medicines you’ll want on the airplane (prescription, jet-lag preventative, something that might assist you go to sleep, movement illness abating, and so forth)

Pack Ear Plugs, a Sleep Masks, and a Journey Pillow


These are the holy trinity in the case of lengthy haul flight necessities.

Earplugs, sleep masks, and a cushty journey pillow could make all of the distinction in the case of getting some much-needed shut-eye and assist you create your personal cocoon of tranquility amidst the hustle of the cabin.

The attention masks blocks out ambient gentle, facilitating deeper sleep, whereas earplugs defend you from noise disruptions, selling rest and relaxation. And a journey pillow helps your neck and relying in your posture, your again, to assist make sleeping extra comfy, making certain your physique maintains correct alignment and lowering the chance of discomfort or stiffness upon arrival.

Use Compression Socks

We talked about cozy socks increased up the listing, and this isn’t meant to be contradictory, however as well as too. (And might even be worn underneath the comfortable socks!)

As soon as on the airplane, carrying compression socks gives a number of benefits to your consolation and well-being. These socks exert mild stress in your legs, enhancing blood circulation and stopping swelling, a typical discomfort throughout prolonged sitting.

By selling wholesome blood circulation, compression socks additionally cut back the chance of deep vein thrombosis (DVT), a situation the place blood clots kind in deep veins, which might be exacerbated by immobility.

Moreover, compression socks alleviate leg fatigue and discomfort, serving to to take care of increased vitality ranges all through the flight. They’ll help in stopping the event of varicose veins by supporting vein well being and lowering the growth of veins as a consequence of poor circulation.

Moreover, carrying compression socks might contribute to a faster restoration post-flight by minimizing muscle soreness and fatigue upon arrival (and so why they’re one among my prime journey necessities.)

When selecting compression socks, go for average compression (15-20 mmHg) and seek the advice of a healthcare skilled you probably have any medical considerations.

Put on Noise-Canceling Headphones: Create Your Oasis of Quiet

Whether or not you’re on planes, trains, buses or some other type of public transport, frequent flyers know {that a} pair of noise-canceling wi-fi headphones is usually a lifesaver.

Whether or not you wish to block out the noise of a crying child (we all know it’s not their fault) or an over-excited baby, or just watch a film or TV present in peace (and even have them on with nothing taking part in for the final word sound of silence!) these are the 1 merchandise I might by no means journey with out. Select from over-ear or earbuds (or each) relying on what you want.

Escape the fixed hum of the plane engines by carrying noise-cancellation headphones. These know-how marvels cut back ambient noise, offering you with a extra peaceable and serene atmosphere for rest.

Keep Lively: Transfer and Stretch Usually

Everyone knows that lengthy flights could make us really feel like a human pretzel, proper? However you possibly can combat that stiffness and take steps – actually – to maintain your physique within the groove.

When the seatbelt signal is off, take a little bit stroll up and down the aisle. It’s not nearly stretching your legs; it’s like a secret weapon in opposition to the dreaded blood clot scenario (compression socks can’t take all of the pressure, you recognize!).

And once you’re caught in your seat, don’t fear – there’s nonetheless lots you are able to do. Flex these ankles, elevate your legs a bit, and provides these calves stretch.

Keep in mind, it’s not nearly dodging the stiffness—it’s about conserving your circulation completely satisfied and your muscle groups feeling much less drained.

Curate Your Inflight Leisure

Plane seats with screens in the back of the seat Earlier than your flight, analysis out there leisure choices to your chosen airline. Most have a slightly respectable number of motion pictures, music, TV exhibits, and video games that may assist you move your time within the air. But it surely doesn’t damage to have additional choices.

Load up your Kindle, obtain an audio guide or two, your favourite music playlist, or a number of episodes of your favourite present (or only a latest obsession) in case you’re in search of a little bit ‘house consolation’ throughout your worldwide journey.

Further: When you do plan on utilizing the inflight leisure system, and occur to have wi-fi Bluetooth-capable headphones, we’d extremely suggest buying an AirFly which can can help you hook up with the system with out having to manually plug in.

It is a recreation changer if you end up making an attempt to go to sleep and don’t have to fret concerning the wire coming unfastened or being pulled out, and is tremendous useful once you wish to go to the toilet with out disconnecting the whole lot.

Leverage Journey Credit score Playing cards (Chase Sapphire, Capital One Enterprise, AMEX, and so forth)

Airport Lounge, with large windows looking out onto the tarmac Maximize your journey expertise by using journey bank cards like Chase Sapphire, Capital One Enterprise, and AMEX. These playing cards provide an array of advantages resembling lounge entry, precedence boarding, and rewards for travel-related bills.

With airport lounge entry, you achieve a cushty haven to calm down earlier than flights, whereas precedence boarding ensures you’re among the many first to board the airplane.

Furthermore, these playing cards present the chance to earn factors by means of travel-related spending, translating into rewards like free flights and resort stays.

Watch Your Food plan: Go for Gentle and Nourishing Meals

Airline meal on the fold out tray table On the subject of in-flight eating, choosing gentle and simply digestible meals is a great transfer. This alternative helps you sidestep that uncomfortable bloated feeling and retains you feeling extra comfy all through the journey. Aware food and drinks choices aren’t nearly cravings; they’re a key side of your total well-being through the flight.

Take into account going for choices like lean proteins, salads, and entire grains. These decisions present important vitamins whereas conserving your digestive system completely satisfied. Keep away from heavy, greasy, and overly processed meals that may depart you feeling sluggish and uncomfortable.

Staying hydrated is equally vital (as we talked about above), so be sure that to drink water often to stop dehydration, which may contribute to fatigue and discomfort.

Prime Tip: Lots of people discover their tastebuds should not as sharp when 30,000+ toes within the air, and if you’re one among these, strive pre-boarding a spicy meal possibility and luxuriate in an additional little bit of taste.

Be Conscious of Baggage Charges

Empty baggage carousel in Thai Airport Navigating baggage charges is usually a game-changer in optimizing your journey price range. For worldwide long-haul flights, it’s price noting that many airways typically present extra beneficiant included baggage limits in comparison with shorter flights.

This is usually a boon when you’re planning on packing a bit additional.

Nevertheless, be cautious whereas these allowances is likely to be increased, exceeding them can result in these dreaded extra baggage charges that may shortly escalate prices.

To maximise each financial savings and comfort, there’s additionally the choice of touring with carry-on luggage solely. These be certain that you retain your necessities inside arm’s attain all through the journey, and don’t have to fret about your baggage being misplaced or left behind (We extremely suggest an AirTag, SmartTag, or Tile to maintain observe of maintain baggage any time you fly).

Though, bear in mind, the place lengthy haul airways may provide an elevated maintain baggage allowance, they generally compensate by lowering cabin baggage limits to 7kg and underneath. Maintain this in thoughts when deciding in your baggage technique.

Observe Airline Tips: Prioritize Security and Etiquette

Airplane window looking out to the wing, a blue sky above and a city grid below Keep in mind to lock your seat belt always, in case of surprising turbulence and abide by all security directions given by the flight attendants. Being a thoughtful and knowledgeable traveler contributes to a smoother flight expertise for everybody onboard.

Prime Tip: If sleeping (or making an attempt to sleep), remember to fasten your belt on prime of your blanket, it will assist the airline workers verify you might be safe with out disturbing you, and permit them to give attention to their different duties and obligations.


As you embark in your long-haul journey, hold these 15 ideas in thoughts to optimize your consolation and well-being all through the flight. From selecting the best seat to packing important objects and sustaining wholesome circulation, these methods will assist you not solely survive however thrive throughout lengthy flights.

Essential Tips for Long Flights final image of a plane flying in the sky surrounded by a orange and yellow sunset sky

And when you appreciated our information to what to do on longhaul flights together with our prime ideas for lengthy flights check out the opposite latest posts, packing ideas, journey equipment, journey assets, journey guides, final guides, and packing lists on this sequence:

Hello There! Thanks for studying my journey ideas for the TOP Ideas for Lengthy Flights I simply wished to let you recognize that this submit might include affiliate hyperlinks, which suggests if you are going to buy one thing after clicking a hyperlink, I might get a small fee – which is at completely no value to you. When you loved this text and are going to be trying to find among the issues I point out anyway, I might find it irresistible when you might click on by means of from the hyperlinks above & thanks forward of time! Learn my full disclosure right here. And thanks for studying the MakeTimeToSeeTheWorld journey weblog.

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